Posted 13 February 2018 - 01:44 AM
You can always start at Step 3, and if you find it isn't doing the job, up to Step 2 for a bit before going back down to step 3. Whatever works to get you to stop smoking, that's the goal, and there are many ways to do it. All of them are right if you work them right for you!
Welcome!! Read all you can about this addiction and it's many facets, and ways of overcoming it. Addicted is addicted, be it one or 20 or 40 a day, if you "gotta have it"... you're addicted !
Smokefreetoday likes this
Quit Date 9/20/12
Honorary member of:
S.moking is N.ot an O.ption T.oday
Better to be a nonsmoker with an occasional desire to smoke, than a smoker with a constant desire to quit.
Remember: everything bad about quitting is temporary, and everything good about quitting is permanent. TimidTulip
Not a day will ever go by that life is 100% perfect. But 100% of the days are better not smoking jwg
I feel no matter my outcome, quitting was still hands down the best thing I ever did....r.i.p. jwg 12/28/13
Like John, no matter my own outcome, quitting smoking is hands down the best thing I've ever done... mlm 2/16/17