Almost 2 weeks now! I'm excited to have gotten this far, and I'm surprised how many times I think I should go have a smoke before I can talk myself out of it. I am having stronger urges the last couple of days and I really have to watch out because it feels like the longer I don't smoke, the easier it might be to have 1. And I just keep thinking in the back of my mind, 1 would be OK. It was this type of thinking that broke my 16 year quit. I had just 1, then a week later, another one, and it was going quite well for months, just having a couple a month. Until I started having more and more and more, and before I knew it , I had a real habit on my hands. That did it, and I have to keep reminding myself how 1 led to more.
Sorry to ramble, but today I need to remind myself what happened so I don't do that again because I'm just feeling the urge, and the need... I know it will go away. I have to keep busy and eat more celery
I'm "NOPE" pledged for today, and I'll enjoy watching football without smoking tonight.
Hope everyone else here is doing well today. If you all can do it, I can do it. I can't smoke today.
Thanks for being here.