Weight loss heck week is in the books!
Not a great week on the eating part, but I still managed to move my weight in the right direction. I missed a couple of days exercising, but made up for it with a really busy work week that worked me over pretty good. I also did 4-5 hours of some pretty intense yard work yesterday, so I wasn't a total slug this past week. I will need to clean up the eating and step up the intensity level on my exercise routines starting today. Here's my weigh-in from this morning and a look at my calorie intake for the week. I need to shed 9 lbs in 28 days to hit my goal.
Thanks again for all the nice comments.
hot dog w/bun-260
poached eggs on toast w/oj-360
tuna s/w w/soup-260
hot dogw/ bun-260
2 pb toast/oj-310
egg/bacon biscuit/1/2 french toast-450
1/2 yogurt and breakfast bar-210
2 eggs/2 ssg/1/2 waffle-360
turkey and noodles w/mashed potatoes-430
fiber 1 bar-90