So here is what the scale said this morning.
My short term goal is to get under 200 by Jan 1. My long term goals are overall better fitness, lose body fat, build lean muscle, and to maintain a healthy weight in the 175 range. I am 6 ft and weighed 216 this morning. I will share my journey here by keeping a diary of what I eat, and posting my weekly weight on Sunday mornings. I hope some of you will chime in from time to time to offer encouragement and keep me accountable.
My biggest hurdle will be eliminating soda from my diet. My new mantra will be NOSE(not one soda ever)
I plan to start walking and exercising more, but will ease into that so that I don't hurt myself.