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1 month smoke free. Yip!!!!!


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#1 Sparkle11

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Posted 11 August 2017 - 09:37 AM

Hello all. Feeling proud. It's a month that I haven't smoked. The first few days were definitely tough but as you all said, it does get easier. I still have little urges but after a minute or so they pass. I'm still taking Champix & assume that it takes the edge off but on the whole I rarely think about smoking (didn't even get big urges on holiday in Lanzarote so really pleased about that even though my friend smoked in the evenings) One big difference is how much more energy I have & I breathe so much better especially during gym classes. Just wanted to share my little achievement here 👏🏻💪🏼
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#2 eeyore

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Posted 11 August 2017 - 10:18 AM

Congrats on 1 month of freedom Sparkle! You should be very proud!     :)


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#3 Eric

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Posted 11 August 2017 - 11:23 AM

Congratulations on your first month of freedom! Awesome!!


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“Your task is not to seek for love, but merely to seek and find all of the barriers within yourself that you have built against it.”~Rumi

#4 Moominmumma

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Posted 11 August 2017 - 11:27 AM

Congratulations on being a month free. I'm just about 40 mins free lol. You're sounding just where I want to be next month.

M
Making this my sticky quit since 11.48am gmt Friday 11th August 2017!!!

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#5 beazel

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Posted 11 August 2017 - 12:20 PM

1 month is a big achievement Sparkle!! Congratulations! mini-graphics-smileys-981932.gif


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2iijyuf.pngTweenie      

 

QSMB - "The Wind Beneath My Wings"

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 on the other side of fear lies freedom

 

In the world of addiction, we leave "normal" behind.  - Mike Piano  

Would be a shame for a second's weakness to undo all this hard work. - sgraye                                                              

 

                                                                                                                                                                                                      

 

 

 


#6 justanotherone

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Posted 11 August 2017 - 12:27 PM

Hey, congratulations! One month is a huge achievement!


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#7 Jillar

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Posted 11 August 2017 - 02:43 PM

Yay sparkle, the first month is the hardest and you're now past it. Congratulations! :groupwave: :groupwave: :groupwave:
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Things began to get better when I realized I would remain quit even if things never got any better.

Christian99 15 Years
QuitWe say here that it is better to be a nonsmoker with the occasional desire to smoke than a smoker with the constant desire to quit. Marciem
Always keep in mind, you are not going through this because you quit...you are going through this because you smoked. Nancy
Being successful doesn't mean that you'll never GET to smoke again. It means that you'll never HAVE to smoke again.


#8 devo

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Posted 11 August 2017 - 02:47 PM

Congrats!


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#9 green meenie

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Posted 11 August 2017 - 02:48 PM

Well done!! 1st month is the biggest challenge in quitting. Now that's done, strengthen that quit until it's rock solid :)

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#10 Sparkle11

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Posted 11 August 2017 - 03:11 PM

Congratulations on being a month free. I'm just about 40 mins free lol. You're sounding just where I want to be next month.

Step by step. Hour by hour. When I did my first 3 hours I was so nervous but estatic! The emptiness & itchy feeling is just the nicotine monster demanding its fix. Don't give in. Deep breath & distract yourself. The feeling passes.

M



#11 Lin-quitting

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Posted 11 August 2017 - 04:14 PM

Congratulations Sparkle, and keep up your great work!


               

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                   "I didn't come this far to only come this far."

 

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I want my life back.

I WANT MY LIFE BACK!

There is no try, there is only do. Failure is not an option.

Another proud member of the 2017 Smokebusters team.


#12 Lust4Life

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Posted 11 August 2017 - 05:13 PM

Congratulations Sparkle! The first month is a doozy and you made it!!

KMQ since September 26, 2016.  One N O P E at a time.  :grin: 


#13 Smokefreetoday

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Posted 11 August 2017 - 05:15 PM

Congratulations!

#14 johnny5

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Posted 11 August 2017 - 09:48 PM

Congratulations Sparkle!

 

:groupwave:


If you have just one you will be right back where you started, and where you started was desperately wishing you were where you are right now. - Marvitta

 

I didn't quit smoking to live longer, I did it to live better. - jwg

 

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#15 Rozuki

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Posted 11 August 2017 - 11:14 PM

Congrats, Sparkle! You did it!!! Good for you!

 

:groupwave:  :groupwave:  :groupwave:  :groupwave:


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 Don't romance the cigarette. It's all a "pack of lies". ~ IQuit88


#16 putnaminn

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Posted 12 August 2017 - 12:35 AM

Congratulations Sparkle on 1 month smoke free.  Way to keep that fight going in the right direction.  We are proud of you. Keep up the good work. :)


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#17 Hope2Nope

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Posted 12 August 2017 - 04:56 AM

Congratulations!!!


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#18 Tomsonn

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Posted 13 August 2017 - 06:47 AM

Congratulation on your great success. Hope you will continue.



#19 Anita

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Posted 16 August 2017 - 07:39 PM

Wtg congratulations
Tar was meant to pave roads not your lungs




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