Plastic straws cut the length of a sickerette so you can do a little "pretend smoking". They help you breathe the way you are most used to and deal with the hand-to-mouth habit.
Sugarfree popsicles. You can chew on the stick for a bit when done.
Typing (a.k.a. posting or blogging). Computer games.
Get busy doing things you don't normally do..... if you don't exercise, start. Lifting free weights (dumbbells) is a good place to start. Dance videos for some cardio are good, too. Or, just turn on your favorite songs and make it up as you go.
Take care of you, Patti
Not One Puff since March 2, 2008