Oahu- there is help here for that man... I'm not it, but try a new thread,, something like, getting off the gum... and you will get lots of help.
At 30 days, I found it was really time to up the effort to KTQ. I lost my first quit at 26 days, and then at 30 and 60 days, i couldn;t help but start battling the ""quit forever??"" OMGoodness!!! This place saved me.
My laughs were and are found here, and my struggle was shared.
so-- P6- I'd recommend reading materials at http://www.whyquit.com
so you will have 'real knowledge' and strength from an understanding of nicotine and the effect on the body, and the eminent addiction! Youth,, I am grateful to have it to... Check out the articles...
Sorry to be a wet rag, but 30 days gets given up around here all the time.... get in the groove, and work to KEEP THE QUIT.... at 90= days, I get days when I don;'t even think about smoking... BUT I WILL BE THINKING ABOUT YOU and pulling for ya.
You can do it and you are worth it.
You never have to be alone,