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Just put out my last cigarette


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#1 Krissy77

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Posted 15 April 2013 - 04:15 AM

Hi everyone,
Okay, so I just put out my last cigarette ever. It is about 11pm here and I am getting ready to go to bed. I don't know how much time I spent on this site today, but I am confident that it helped keep me motivated throughout today. I am ready for tomorrow. I put a ticker on my signature so I hope it works okay. Talk to you all in the morning, with my morning coffee. Good night all.

Krissy77
(Last cigarette smoked on Sunday April 14th at 11pm, first smoke free day Monday April 15th)


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IF YOU HAVE JUST ONE CIGARETTE, YOU'LL BE BACK WHERE YOU STARTED.
WHERE YOU STARTED WAS DESPERATELY WISHING YOU WERE WHERE YOU ARE TODAY.


#2 Sgt.Sausage

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Posted 15 April 2013 - 04:19 AM

HOO-AH!

Easy Peasy

I am The Sarge

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Pack-and-a-half a day for 27+ years.
Cold Turkey: 17 November 2011 (The Great American Smokeout, 2011 )
The Sarge traded smoking for running. PRs: 3:59:57(26.2) 1:44:10(13.1) 40:23(10k) 33:03(5-mile) 19:04 (5k) 11:59(2-mile) 5:34(1-mile)

 

"I have said from day one – 'I did not quit to save my life, I quit to spend it better'

And this I have accomplished." -- Just John (jwg), Knight of Honor of The QSMB

 


#3 Guest_Jeb_*

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Posted 15 April 2013 - 04:41 AM

Hi Krissy77. This is the best decision you can make in your life. Just keep a positive attitude that you can do this and commit to your quit. Never take another puff ever and don't forget to yell out to us here if you ever need someone to talk to. :)

#4 Cristobal

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Posted 15 April 2013 - 04:47 AM

Hi Krissy77, congratulations on your quit !

:D :D :D :D

Reading does help in the first days of your quit, it helps to keep you focused on the benefits of quitting, which are often hard to see when you are going through withdrawl.

We will be here for you in the morning !!!

Stay by this board, come here and post every day, if you think you may smoke please post a SOS message, and do not go away from the board, wait for help, we are always here for you !!!

Cristóbal
Day 182
► I am a ** OLDE PHARTE ** (1 year + :grin: ) !!!
► I smoked 30 years, 2 packs a day ... Bleah ..... :shock: :shock: :shock:
► 14 October 2012 - ¡ This day I took control .... and took back my freedom ! :grin: :grin: :grin:
 
► ¡ Cold Turkey On A Whim ! :lol: :lol: :lol:
¿¿ How to quit and *STAY* quit ??
¡¡¡ Rocket Science !!! (N.O.P.E. - Not.One.Puff.Ever .... Just For Today)

My Quit & First Post: http://www.quitsmoki...php?f=2&t=46786


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#5 darthvarios

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Posted 15 April 2013 - 05:17 AM

Two thumbs up Krissy, this will turn out to be one of the best decisions of your life.

Stay close to the board!!!!
Quit on March 14, 2013

If people start considering the magnitude of the impact their actions create, the world would become a better place to live in.

http://us11.chatzy.com/73701577001832

#6 guy alex

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Posted 15 April 2013 - 06:19 AM

well done Krissy,
you will not regret your decision to quit.
keep close to the message board and call out for support during the tougher moments.

quit date: 19 august 2013

and the day came when the risk to remain tight in the bud was more painful than the risk it took to blossom. Anaïs Nin

 

 


#7 chud1234

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Posted 15 April 2013 - 07:05 AM

stay focused krissy and you can do it keep in touch .



the joy

#8 jimmy009

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Posted 15 April 2013 - 01:37 PM

way to go krissy toh borad does help it helped me a lot you can do this keep in touch cograts on your quit :mrgreen: 8)
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#9 scottinpa

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Posted 15 April 2013 - 01:40 PM

Hey Krissy,

congratulations on your quit, Your quit meter is working pefectly and is already calculating the benefits of your decission.

Keep us posted today how you are doing, we are exited for you!!
scottinpa
Please ignore my spelling... I can't type
 
"I have quit smoking,.. I am never going to smoke again, I am not sure how I know this... I just do.

QUOTING JWG.... " The hardest step to quitting is the first one, the second most difficult is the second. from there each step , each day , gets you further down the path .. mind you , each day dose not get easier untill you allow it to be so" .. and I add... " It is entirely up to you!! "

#10 robrr44

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Posted 15 April 2013 - 01:50 PM

Great choice Krissy!!! You can do this and we're here to help you. Quit meter is awesome and working great. Also try any of the quit smoking apps for your smartphone. I used one and whenever I had an urge to smoke I would open the app and see how much money I was saving, how many cigs I WASN'T smoking, how much tar I WASN'T inhaling, and it even had meters to gauge the percentage of increase in health benefits. The app was QuitIt. Look for any ways you can to make it through the harder moments, and as Cris said...stay close to the board, post often, post an SOS if you need to. There is always someone here to help you. Congrats!!!
Quit Date: 1/13/13

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#11 1day@atime

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Posted 15 April 2013 - 01:53 PM

Way to go Krissy!!! How are you feeling? I hope you have a good non stressful day! Please SOS if you need help.
Sara

SARA

Quit Date 10/11/13

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FOR MORE INFORMATION ON LUNG CANCER KEEP SMOKING-The lung association of British Columbia<p>

 

 

 

#12 dbw

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Posted 15 April 2013 - 02:18 PM

Congratulations on your Quit Krissy77, how are you doing this morning.
Quit cold turkey since the last Puff at 5pm on 29 December 2012
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#13 mattjones36

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Posted 15 April 2013 - 02:46 PM

Keep candy or sunflower seeds in your pocket. You will have a craving. Be prepared. You can do this.

"Your desire to quit has to be stronger than your desire to smoke."

 

Quit Date: November 15, 2012


#14 ahn375

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Posted 15 April 2013 - 03:09 PM

Way to go, Krissy! Congratulations and don't hesitate to use this board as a lifeline to talk about your feelings and your quit.
--
Andrea

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#15 QuitIsEasyDoneIt100x

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Posted 15 April 2013 - 03:18 PM

Congrats Krissy!

If you do find yourself struggling, remember that cravings are part of the process. And it's a struggle! So if you struggling you are right on track, and right where you are supposed to be. They have nothing to do with you wanting to smoke, otherwise you wouldn't be doing this. All the cravings mean is that you don't want to be in withdrawal.

If only that heartless lizard brain knew that quitting was the best and only way to relieve withdrawal...permanently.

You got this!

11/05/12
Keep on rocking that quit. headbanger.gif

Congratulations!  You have just discovered the secret text!  Have some cake. the_cake_is_a_lie_portal.jpg

 

Cigarettes are like squirrels - harmless until you put one in your mouth and set it on fire.

 


#16 Frank

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Posted 15 April 2013 - 03:25 PM

good morning, how is your first day? welcome to your new life :)

 

Nov 6, 2011 I decided " I had enough with this sh*t "

 

Alcohol to a quit is like Kryptonite to Superman

Stop, Think and then React. Not React,Stop and then Think

Practice does not make it perfect, makes it permanent. Practice the right things!

Quitting is by far the best decision for the rest of your life.

"Our prime purpose in this life is to help others. And if you can't help them, at least don't hurt them" Dalai Lama


#17 Krissy77

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Posted 15 April 2013 - 05:23 PM

Well it is lunch time and still smoke free. I had a couple of rough moments in which one time went to the car and cried and then I was fine. Twizzlers work great for driving in the car. I feel okay right now, like someone else said it feels like a roller coaster. One minute I am okay and then the other I am either aggitated, depressed or angry or something. Anyway, I am very motivated and do not want to smoke. I will keep you posted.

Krissy77
(Last cigarette smoked on Sunday April 14th at 11pm, first smoke free day Monday April 15th)


brm1ekovq.png



IF YOU HAVE JUST ONE CIGARETTE, YOU'LL BE BACK WHERE YOU STARTED.
WHERE YOU STARTED WAS DESPERATELY WISHING YOU WERE WHERE YOU ARE TODAY.


#18 slocum

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Posted 15 April 2013 - 05:26 PM

Congratulations on quitting and welcome to the board.
It's nice to see you so motivated. :)
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Quit date: November 2, 2007
Facing the truth about addiction one day at a time.

#19 Guest_Jeb_*

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Posted 15 April 2013 - 05:28 PM

That's the way Krissy77. You are doing really well. :)




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